Do you also avoid wheat and dairy?
Since writing this post I’ve actually been eating eggs quite often.
It seems to be more of a correlation between greasy food in general and the flare ups.
I’ve tried avoiding wheat and at the time I thought it seemed to help, but honestly I think it’s mostly how you perceive the food you eat. If you read somewhere that wheat is the cause then have the idea implanted in your head that wheat could be the problem, the thought becomes implanted in your mind. Then if you eat wheat your mind starts second guessing and anxiety hits. This anxiety alone seemed to be a strong trigger for me.
I’ve always avoided dairy even before I got the seborrheic dermatitis. I usually get stuffed up if consume a bunch of dairy.
When I was having intense seborrheic dermatitis outbreaks I attempted to consume a ton of fermented dairy beverages such as kefir and yoghurt. These didn’t seem to do very much for me.
Currently I’ve have been going about +7 months without any aggressive seborrheic dermatitis. My face is clear from flaking, scaling and redness. My scalp is also clear from any intense dandruff (if I don’t shower for a while, I can get a tiny bit of dandruff forming, but usually a shower fixes that up) and I don’t use any antidandruff shampoos anymore. Sometimes I get a fews flakes in my ears or a few tiny ones in the nasal folds, but that’s it. This post and the comments have some more details on to what I am doing and other general discussion.
If you have any updates in your treatment please do update, it would be very interesting to hear how things unfold.
Hope this helps. Best of luck!
Its been two years since i was diagnosed with sebhoric dermatitis.all along i have been on streoid creams and tacrolimus.two weeks ago i changed to oilatum cream which was doing well.for three days consecutively i have been eating eggs and just this evening it occurred to me that maybe its eggs.i want to try and cut that from my diet and see what happens
Thanks for chiming in. This eggs post is quite old. Currently I eat a lot of eggs and this has become one of my main sources of protein. High quality eggs are amazing sources of protein and a good variety of other micro-nutrients. Actually reduced my meat consumption and increased my egg consumption.
Not sure if you seen it yet, but this is my most latest and most successful approach:
My Seborrheic Dermatitis Skin Regimen 2.0
Hope that helps and best of luck!
Look forward to any updates.
First of all, thank you Michael, for the effort you have put in into the research.
My skin has been getting quite dry and flaky occasionally. And since it has been happening on and off, the stimulanse must be coming from something environmental. I researched my symptoms and it correlates mostly with seborrheic dermatitis.
I noticed that the symptoms’ timing roughly corresponds with me eating eggs. I tried going egg-free for three days, but I realized that many of the things I’m eating have eggs in them, and that has slowed down the process of finding out the truth. In the following three days, I’ll be more strict about what I eat so I can avoid eggs completely.
However, I had four eggs today to check if that would make things worse, lo and behold, 2 hours after that, my mustache area started itching, and I got red and flaky skin on the left side of my mustache and on the sides of my nose. I’m now 70% sure that the problem is in eggs.
Since it takes my skin one day to clear up by 50%, and two days to clear up by 85%, I should be certain about eggs in two to three. After that, I’ll report back to you whether eggs are the sure cause of my seborrheic dermatitis or not.
I know there might be some other causes for these symptoms, and that’s why I’ll keep my diet the same for the period of the test. I’ll be having the following:
Bulletproof coffee, sardines with salad, and chicken or beef with vegetables.
I both hope that eggs will be the problem so I can settle this for good, but I also hope they are not so I wouldn’t miss a staple in my diet.
I hope the best for everyone.
I have been suffering from SB for half my life. Mostly on the scalp and face. Recently it got worse, i started to lose a lot of hair including eyebrow and beard hair and there was this constant terrible itch . This freaked me out so i started looking for a cure. First I stopped eating grains, then I stopped stopped eating dairy. But unfortunately this didn’t reduce the flakes and hairloss. Then I read this post and I realized that I have been eating eggs for breakfast almost every day. I stopped eating eggs for 3 days and I started to drink a glas of water with 2 tablespoons of ACV every day. My SB has cleared for 70%!! The hairloss however is still continuing I hope it stops soon.
Thanks for such a detailed report. Happy to hear that your skin is clearing up so quickly. Perhaps you may have been secretly allergic/sensitive to eggs.
Personally, I’ve added eggs back into diet a long time ago. Sometimes the mind can trick you into believing things which may not necessarily be true.
How long ago have you added the bullet-proof coffee? I think this may actually be a huge piece of why your skin may clearing up. It contains the specific medium chain triglycerides that have been shown to have anti-fungal potential against the malassezia documented to be responsible for SD. So potentially the internal consumption is providing topical benefits. These same fatty acids are a large part of my own solution, which I have wrote about in a previous post:
Hope that helps and look foward to any updates.
All the best.
Happy to hear of the results. A while after writing this post I added eggs back and have been depending on them for one of my main protein sources. SD has remained clear. So for me it wasn’t really a solution.
However, after seeing more comments like yours there may in fact be something here for a certain number of individuals who don’t handle eggs too well.
Overall though I believe SD is closely related to fatty acids in the body.
Thanks for checking in and providing your experience.
If you get a chance, considering checking-in at a later time to update on how things went.
All the best.
I noticed that my skin was flareing like crazy lately, severe dandruff on my scalp and rash on my head, dandruf in my eyebrows and dry flaky skin under my eyes around the side of my nose and also in my ears.
I am aware that I have reactions to dairy and try to cut dairy products out all together. I weight train in the gym an thus require a high amount of protein for muscle rebuilding and since I can’t take whey protein or any other high protein dairy products I was eatting a lot of eggs.
My mam told me to eliminate eggs as they were the only thing that I was eating religiously as I’d eat about 5 or 6 eggs a day.
Since I cut them out my skin is starting to clear up a lot and I do believe it’s from stopping eating eggs.
I broke out in a severe form of seborrheic dermatitis on my scalp, it actually affected my hair, it was so bad. I finally went to the dermatologist but by the time I got in for the appointment it seem to cool down a little bit, so not much was noticed. After finding out I had seborrheic dermatitis after revisiting the doctor 2 more times. I started to link the changes in my diet. I had been eating eggs in order to lose some weight and never was a huge egg eater in the past. However, once I stopped eating the eggs and was egg free for a couple of months my scalp completely returned to normal. now I have found that I can eat eggs every once in awhile and be okay but if I have a large amount of eggs throughout the week my whole head inflames. The very interesting part is that I went and seen an allergist and I was tested for eggs and they did not find that I had any allergic reactions to them, however it only affects my scalp, so I don’t know if it’s the fact that eggs cause inflammation, or what causes it or why it links to seborrheic dermatitis, but after a year I know for sure that eggs are the reason for my seborrheic dermatitis, so I eat them in moderation and especially try to avoid them in large quantities. I have had some off and on this week and my head is getting itch and usually ill find a bump or 2 and thats when ive ate to much and need to chill out on eggs. Also drinking 8 glasses of water a day really help alot and also limiting your caffeine to 1 - 2 cups, by doing all of those things I am able to keep myself seborrheic dermatitis free for the most part
I hope this helps someone out there as I struggled for a long time before I figured out anything between the link of eggs and SD… Thanks for reading
Sonia, thank you for your reply, my SD has been bad for a while, as a body builder/powerlifter I eat about 10 egg whites everyday for breakfast, no yolk as I am allergic to yolk but not the whites. I’ve tried all sorts of shampoos and can’t quite calm it down any, I have suspected it may be due to eggs, and possibly caffine. I am thinking about cutting out eggs and having a protein drink and some out meal or something instead and see how my scalp handles it. I have the dermatiitis on my scalp. I’m curious as to the turn out.
I’m wondering if eggs trigger my flare ups as my skin has calmed down since I have stopped having two eggs for breakfast each day.
I still have Rosacea on my checks but the scaling and sore dermatitis that I get on my checks and chin has reduced considerably after controlling the flare ups with Elidin.
Only after my kids were diagnosed with egg allergies amongst others and egg was removed from our home did I make the correlation between egg and my longstanding dermatitis. By avoiding egg especially lightly cooked/raw my condition is 90% improved. I still eat baked egg. Maybe removing this would clear up the last issues but I worry then about maybe becoming super egg sensitive. All current research points to building up tolerance with manageable exposure. So baked edd stays!
I’ve taken eggs out of my diet and reintroduced them to see my skin flare-up. I didn’t even know this was called Seborrheic Dermatitis until seeing this post, but now am in no doubt that they are linked and this is what I have!
i agree with you that eggs and itchy scalpy hv a relation … if i take one egg daily …after few days my scalp gets itchy …i hv to stop it n after few days of medicated shamppo it is better …once a week egg seems not to bother .
one imp thing i found and wanted to share about the ongoing topic is that Organic Eggs they hv been giving me better results …the poultry eggs have the allergins to create SD issues and other complications , but now i have shifted from poultry eggs to PURE ORGANIC EGGS and my scalp is totally clear … but it is better not to take too much eggs on daily basis especially in summer season. Hope this will help .
I do body building and egg is there in my daily diet. I generally suffers from a itchy scalp and dandruff kind of thing falling from my scalp but from few days like one week or so, i am not taking egg and now my scalp is absolutely fine.i am not getting if the itching is due to yolk or white. Now i will take only white for few days and notice the symptoms.
There’s a definite correlation between SD and eggs for me. I’m also histamine-sensitive, so I’ll notice that my breathing is more labored after consuming even a little bit of something containing eggs (like mayo).
I’ll have symptoms that I know were triggered by something I don’t consume regularly, so backtracking my diet in the last 24 hours is always a reliable way to troubleshoot the problem(s).
Caffeine is a SD trigger for me, so for those of you who are wondering if you should cut out your coffee, do it. Tea doesn’t give me any problems.
JMathew - just wondering how it’s going since you stopped eating eggs and limiting your caffeine? I am still doing those things pkus drinking lots of water and I find it still works well. Doctors say I’m crazy that there is no possible way that eggs link to SD on the scalp, however, I know my body and I’m the one struggling with it and without a doubt i know what works and what causes it to be worst. Here’s a story, so I had a bad breakout over the holidays and I couldn’t figure out why, thinking to myself that I had ate eggs one morning as usual on a Saturday or every other week and hadn’t had any extra,but didn’t realize how many eggs were in all that good holiday food we had ate. Cake, cookies, pie, ect. And when it dawned on me that my normal intake of eggs had been expanded and in a wide variety of holiday food, I was so aggravated that I was trying to keep my SD under control and it itched so bad and my beautiful long locks started getting tangled and dry. I had to be very careful with my hair and did have a few inches cut off because it took such a toll on it, but today I’m back to good and Now I’m even more conscious about what I eat and whether or not it has eggs in it and how much to have or not have. Other than that I remain fairly clear with the same old routine. I use Nizoral shampoo occasionally because its the only one that has the ingredient " ketoconazole" which fights fungas and I use it especially after i have an egg which I will have once every 2 weeks or so depending on how my scalp is doing and that’s it. I find really amount up my water allows me to have a little more caffeine if i need it. I love my coffee. So How’s things going for you now that’s it been awhile? Have u found any new things that work for you?