week one

I really did not have many issues with this week. I tried to eat more vegetables which is hard for me. I tried eating more carrots which is my go to vegetable and I don’t eat alot of. Cereal bars or packaged bars was okay giving them up. I also was sick with bronchitis most of the week so that did not help. Chocolate was different story once I knew I could not have it I wanted it bad.

So I really did not see any changes in the physical. I did have a couple of stress moments during the week but when I noticed them i did an Bio8 oil treatment and bio8 spray and thing seemed to go ok.