Review of my first week is interesting because I am now in holidays in USA (I am living in Europe). So it wasn’t that easy to be mindful of all that what Michael suggests.
To drink at least 7 glasses of water a day was easy for me because I am used to it to drink a lot of water every day.
Normally I eat one apple a day, during this week it was also only one apple a day.
Vegetables high in vitamin A and cruciferous vegetables I ate, but not 2 servings a day.
Fish I ate three times this week.
To reduce the vegetable oil is a little bit difficult for me because for salad every day I take a normal dressing which includes vegetable oil. I am not sure if olive oil is also vegetable oil?
Nuts I never eat because I am allergic to it, chocolate I never eat.
Cereal bars I did not eat this week.
The result of this week for me was no change in my skin condition. I feel if I am for a longer time in air condition (airplane, hotels. etc.) my Skin is getting worse. Also the weather changes, for example hot and sunny and you are sweating makes it worse.
So that’s my review of first week.