Hi Tim,
Since writing this post I’ve actually been eating eggs quite often.
It seems to be more of a correlation between greasy food in general and the flare ups.
I’ve tried avoiding wheat and at the time I thought it seemed to help, but honestly I think it’s mostly how you perceive the food you eat. If you read somewhere that wheat is the cause then have the idea implanted in your head that wheat could be the problem, the thought becomes implanted in your mind. Then if you eat wheat your mind starts second guessing and anxiety hits. This anxiety alone seemed to be a strong trigger for me.
I’ve always avoided dairy even before I got the seborrheic dermatitis. I usually get stuffed up if consume a bunch of dairy.
When I was having intense seborrheic dermatitis outbreaks I attempted to consume a ton of fermented dairy beverages such as kefir and yoghurt. These didn’t seem to do very much for me.
Currently I’ve have been going about +7 months without any aggressive seborrheic dermatitis. My face is clear from flaking, scaling and redness. My scalp is also clear from any intense dandruff (if I don’t shower for a while, I can get a tiny bit of dandruff forming, but usually a shower fixes that up) and I don’t use any antidandruff shampoos anymore. Sometimes I get a fews flakes in my ears or a few tiny ones in the nasal folds, but that’s it. This post and the comments have some more details on to what I am doing and other general discussion.
If you have any updates in your treatment please do update, it would be very interesting to hear how things unfold.
Hope this helps. Best of luck!